Vegetables - Which Ones Are Best?

Vegetables are perfect as a side, main meal or snack when your looking for Healthier Lifestyle.  Which vegetables are the best and which should you try to eat in moderation? 

I'd stick with only eating a serving of one of these veggies per day / 1 cup

Artichoke 

Beet Root 

Bell Pepper

Brussels Sprouts

Cabbage, Regular

Carrots 

Collard Greens 

Dandelion Greens 

Eggplant

Jicama

Kale 

Kohlrabi 

Leek 

Mustard Greens 

Onion 

Rutabaga 

Tomato 

Turnip 

"Free" Vegetables: 

Arugula 

Asparagus 

Bamboo Shoots

Beet Greens 

Bok Choy

Broccoli 

Cabbage, Chinese 

Cauliflower

Celery 

Chard 

Chicory Greens

Cucumber 

Daikon 

Fennel 

Lettuce 

Mushrooms

Okra 

Radishes 

Spinach

Sprouts

Summer Squash 

Watercress 

Zucchini 

Coco - Monkey Smoothie - NO Sugar!

So my husband didn't care much for this one, but I really liked it!

1/4 Avocado

4 strawberries

1 cup almond milk

1 green tipped banana, frozen

3 tbsp unsweetened cocoa powder

1 tsp of ground cinnamon

splash vanilla 

I'm not one that likes adding ice into my smoothie, so I cut up strawberries, bananas and avocado the night before and put in the freezer. 

CVS Coupon Match Up January 10th - 16th

Make sure to grab the CVS Coupon Policy for your binders before you head out!

ECB

$0.75 ECB wyb Mars Chocolate, Air Heads or Mentos singles 1.08=2 oz $0.99

Final Price: $0.24

$2 ECB wyb 2 Valentines M&M's 9.9-11.4 oz, Mars Valentine Minis or Fun Size 11-11.5 oz 2/$6

$1/2 M&M's Chocolate Candies Printable [8-oz.+]

$1/2 M&M's Chocolate Candies Printable [8-oz.+]

Final Price: $1.50 each WYB 2

$5 ECB wyb $15 of any of the products listed below

Angel Soft 12 roll, Brawny 6 roll, or Quilted Northern Ultra Plush 9 roll 3/$15

Purex 43.5-50 oz $1.99

$0.45/1 Angel Soft Bath Tissue printable [Sign up]

$5/$15 Angel Soft Bathroom Tissue Products (SavingStar Deposit)

$1/1 Brawny Paper Towels printable [6 Big or 8 Regular Rolls]

$0.25/1 Brawny Paper Towels, exp. 2/3/16 (RP 01/03/16)

$0.25/1 Quilted Northern Ultra Plush printable [6 Double Roll+]

$0.25/1 Quilted Northern Ultra Plush Bath Tissue, exp. 2/3/16 (RP 01/03/16) [4+ double roll]

SUBMIT FOR

$1/1 Purex Laundry Detergent (Ibotta Deposit) [Any variety; 50-oz. bottle only]

$0.50/1 Purex Laundry Detergent (Ibotta Deposit) [Any variety; 43.5oz or 50oz bottle]

Final Price: Varies

$3 ECB wyb 3 Kellogg's Special K Cereal or bars 5-10 ct 3/$8

$1/1 Kellogg's Cereal printable [8.7-oz.+; requires reward points]

$1/3 Kellogg's Special K Cereals printable

$0.70/1 Kellogg's Special K Nourish Cereal Printable

$1/2 Kellogg's Special K Cereal (Checkout 51 Deposit) [11-oz.+. Items must appear on the same receipt.]

$1/3 Kellogg's Cereals, exp. 2/21/16 (RP 01/10/16 #2) [8.7-oz.+]

$1/3 Kellogg's Special K Cereal Bars, Pastry Crisps, Chewy Snack Bars, Chewy Nut Bars, Brownies, Protein Granola Bars or Special K Moments Bites, exp. 2/21/16 (RP 01/10/16 #2) [5-ct.+ bites]

Final Price: $0.67 each WYB 3

1 Year Magazine Subscriptions $5 – Eating Well, AllRecipes, Parents + More

Today only Amazon is offering select One Year Magazine Subscriptions for only $5!

Choose from:

Shape All Access

Better Homes and Gardens All Access

Reader's Digest

Eating Well All Access

Allrecipes All Access

Motorcyclist

Family Fun All Access

Parents All Access

Taste of Home

Family Circle All Access

Brides

Teen Vogue

Cancel anytime with Amazon's Magazine Subscription Manager, where you can also change your address, confirm first issue delivery estimates, and more.

Check out more New Year New You Magazine Deals HERE!

Walgreens Coupon Match Up January 10th - 16th

If you are new to saving at Walgreens read our Walgreens Store Guide! Don't forget to also print the Walgreens Coupon Policy!

10,000 ($10.00) POINTS WYB $30

MiraLax, 26.9oz: $23.99

$3/1 MiraLAX Product printable [30-Dose]

$3/1 MiraLAX Product printable []

$1/1 MiraLAX Product printable [10-ct. or 14 dose]

$5/1 Miralax Product, exp. 1/10/16 (SS 01/03/16 #2) [30+ dose; Limit 4]

Final Price: $15.99 each wyb 2

Prilosec OTC, 42ct: $23.99

$3/1 Prilosec OTC Printable [ETS]

$1/1 Prilosec OTC, exp. 1/23/16 (P&G 12/27/15) [ETS]

Final Price: $15.99 each wyb 2

Prevacid 24HR, 42ct: $23.99

Final Price: $18.99 each wyb 2

Swap 1, Receive 1 Item Free + $35 Dollar & Free Shipping On First Purchase

Have you heard of Yerdle? Swapping gets you better deals! Join Yerdle and swap your stuff for new treasures you'll love.

 Sign up today HERE to get $35 Yerdle Dollars + Free Shipping on your first purchase. Choose from over 70,000+ items — from dresses to shoes, purses to kid's toys, home decor and more.

How it works: 

-Sign up with this link and post a pic of at least 1 item you're ready to swap with someone else. The easiest way to post items is in the Yerdle App, for iPhone or Android

-Once you post your first item, you'll have $35 Yerdle Dollars + Free Shipping to purchase your own item

-Service fees are waived on your first purchase, so checkout is TRULY, completely free

-When someone purchases your item, you must ship it within 7 days, using the pre-paid shipping label provided by Yerdle

-You earn Yerdle Dollars by swapping your item, which you can use towards future purchases on Yerdle

-Yerdle is a secure marketplace. 1 account per customer only.

-After your first purchase, items will cost $7-$8 (due to shipping and service fees)

Women's Fashion Wedges $21.99 (Retail $39.99)

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!

I am loving these shoes! Right now get these fun Fashion Wedges for only $21.99 (Retail $39.99) Beautiful almond-toe wedges in faux-suede material! Colors include: black, leopard, denim, olive, brown, and natural (a tan type color). These have a lace-up front and a really cute look.

This style runs true to size! Some have wanted 1/2 size up depending on your sizing.

Wedge heel height: 2.5"

Shaft height: 5.75"

Opening top circumference: 9"

Dollar General – Save $5 On Your $25 Purchase

Today ONLY get $5 off of your $25 at Dollar General when you print this coupon or text 5OFF to 34898.

If you want to shop online use the coupon code: JAN5OFFat checkout.

Amazon Coupons – Save On Grocery, Baby, Beauty Products, Household Items + More

Amazon has added new coupons. Here are a few of my favorites:

Most Popular Coupons View All Most Popular Coupons HERE

Save $4 on Larabar, Nature Valley & Fiber One Snacks

Save up to 25% Off with Subscribe and Save on Eclipse Gum

Save up to 25% Off with Subscribe and Save on Orbit Sugarfree Gum

Save an extra 15% off when you subscribe to select Jack Link's items

25% Off Snacks

Save $10 off Philips Sonicare 2 Series and Healthy-White Toothbrushes

Save $4 on Larabar, Nature Valley & Fiber One Snacks

Save up to 25% Off with Subscribe and Save on Eclipse Gum

Save up to 25% Off with Subscribe and Save on Orbit Sugarfree Gum

Save an extra 15% off when you subscribe to select Jack Link's items

25% Off Snacks

Save 20% Bai New Year New You

Save 35% off Finish Powerball Tabs Dishwasher Detergent Tablets, Fresh Scent, 90

Save 20% on Select Lysol Products

Save $2 on Select Glad Trash Products

Scott 1000 $1.00 Off

20% off Kleenex

Cottonelle $1.00 Off

Save $10 off Philips Sonicare 2 Series and HealthyWhite Toothbrushes

20% Subscribe & Save on select Dove products

$15 off Philips Sonicare DiamondClean Toothbrushes

Save 20% Subscribe & Save on select Dove Men+Care products

Save 20% Subscribe & Save on select Suave products

Save $4.00 Huggies Wipes

35% off Seventh Generation Overnight Diapers

Save 35% babyganics flushable wipes

Take an additional 20% off Select Nature's Baby Organics Products

20% off babyganics baby lotion

Save an additional 15% on 1st PediaSure Subscribe & Save Order

Save $1.00 Vitafusion Gummy Vitamins

Save $1 on Nature's Bounty Items

Save $3.00 Certified Organic Weight Loss Protein and Supplements

25% off Move Free Glucosamine Chondroitin MSM and Hyaluronic Acid Joint Supplement, 120 Count

Save 15% Silicone Bakeware Blow Out Sales – Limited Time Only

Save $4.00 on T-fal Cast Iron Nonstick 12-Inch Skillet Cookware

Save 15% New Year Baking Cups & Mats Blow Out Sales

Save $4.00 on this Breakfast Burrito Maker

Save $7.00 on T-fal 3.3-Liter Easy Pro Enamel Deep Fryer

Save $12.00 on T-fal Signature Hard Anodized Nonstick 15-Piece Cookware Set

Save $4 on Larabar, Nature Valley & Fiber One Snacks

Save up to 25% Off with Subscribe and Save on Eclipse Gum

Save up to 25% Off with Subscribe and Save on Orbit Sugarfree Gum

Save an extra 15% off when you subscribe to select Jack Link's items

25% Off Snacks

Save 35% off Finish Powerball Tabs Dishwasher Detergent Tablets, Fresh Scent, 90 Count (Packaging may vary)

25% Off Snacks

Save 15% on Nature Valley Bars

25% off Heinz Products

Cottonelle $0.50 Off

25% Off Center Aisle

Kleenex $0.50 Off

View all of the available coupons HERE!

Target Coupon Match Up January 10th - 16th

Here's a look at this weeks Target Ad. Throughout the week I'll keep you updated on additional coupon deals, clearance items, prices cuts and more!

If you are new to using coupons at Target check out the Target Store Guide for everything you need to know before you shop at Target! *prices are before Target Cartwheel %.

GROCERY

Chobani 5.3 oz Greek yogurt cups 10/$10

FREE Chobani Greek Yogurt printable [5.3-oz. excluding flip and simply 100 varieties]

FREE Chobani Greek Yogurt printable [5.3-oz. excludes Flip and Simply 100 varieties]

Final Price: FREE

Coca-Cola 12 pk 12 oz cans and 8 pk 12 oz bottles B1G1 50% off

Eggo 8.4 to 16.4 oz frozen waffles $2

$1/1 Kellogg's Eggo Frozen Product printable [5.3-oz.+; requires reward points]

Final Price: $1.00

Star Wars: The Force Awakens Visual Hardcover Dictionary ONLY $11.99 (Retail $19.99)

Here's a fun book for the Star Wars fan! Head over to get this Star Wars: The Force Awakens Visual Hardcover Dictionary for Only $11.99 (Retail $19.99)! Thinking this would make a great Easter basket filler.

The definitive guide to the characters, droids, aliens, and creatures of Star Wars: The Force Awakens™. Beautiful photography and clear, authoritative text by Lucasfilm insider Pablo Hidalgo names and explains all the details of costumes, weapons, and accessories. Includes three exclusive, specially commissioned cutaway models produced by Industrial Light & Magic model maker John Goodson.

The Fresh Market - Surf & Turf Weekend Specials

Here's the weekend deals at The Fresh Market - Brentwood!

Pin It Want to keep up with ways to save money? Follow along with all of the Coupons, Freebies and Deals by Subscribing to My Music City Mommy’s daily e-mail or following along on Facebook! Links provided may be from affiliate programs which help support this blog. Thanks for clicking!

Weekend Restaurant & Retail Coupon Round Up

Shopping this weekend?  Here is a round up of the coupons you can find for dining out and shopping.  Note deals are national.

Top Restaurant Coupons:

Arbys – Free Order of Loaded Curly Fries with Any Sandwich Purchase (exp: 1/12/2016)

Black Angus Steakhouse – $42 Campfire Feast for Two (exp: 1/11/2016)

Bob Evans – 20% Off 1 Adult Entree Purchase (exp: 1/10/2016)

Carls Jr – $1 Off Steakhouse Thickburger Combo (exp: 2/3/2016)

Carrows – Buy 1 Entree Get 1 50% Off When You Buy 2 Drinks (exp: 1/31/2016)

Carvel Ice Cream – $1.99 Junior Cone + More (exp: 1/18/2016)

Cocos – Buy 1 Entree Get 1 50% Off When You Buy 2 Drinks (exp: 1/31/2016)

Daphnes Greek Cafe – $2 Off Any Entree (exp: 1/10/2016)

Dennys – 20% Off Entire Purchase (exp: 1/18/2016)

Einstein Bros Bagels – $6.99 for 2 Egg Sandwiches (exp: 1/21/2016)

Hardees – $1 Off Steakhouse Thickburger Combo (exp: 2/3/2016)

Logans Roadhouse – $5 Off $20 Purchase (exp: 1/10/2016)

Marie Callenders – $10 Off $30 Purchase (exp: 1/21/2016)

Mimis Cafe – Buy 1 Get 1 Free Entree When You Buy 2 Drinks (exp: 1/16/2016)

Monicals Pizza – $14 for 16 Inch 1-Topping Thin Crust or 14 Inch Pan Pizza + More (exp: 1/24/2016)

On The Border – $5 Combo Meal (exp: 1/10/2016)

Smashburger – Free Side with Entree Purchase (exp: 1/17/2016)

Steak Escape – $1 Off Any Wrap (exp: 1/31/2016)

Togos – $1 Off 6 Inch Regular or Large Sandwich (exp: 1/12/2016)

Yogurtland – FREE 3 oz. Yogurt (exp: 2/28/2016)

Top Retail Store Coupons:

Aaron Brothers – 50% Off + 20% Off Sale Price Uptown Collection (exp: 1/9/2016)

Bealls – 30% Off Entire Purchase (exp: 1/10/2016)

Big 5 Sporting Goods – $5 Off $25 Purchase (exp: 1/11/2016)

Bonton – 25% Off Sale Price Apparel + More (exp: 1/12/2016)

Carsons – 25% Off Sale Price Apparel + More (exp: 1/12/2016)

Express – $15 Off $30, $30 Off $100 or $40 Off $120 Purchase* (exp: 1/24/2016)

Hancock Fabrics – 15% Off Entire Purchase Up to $39.99, 20% Off $40-$69.99 or 25% Off $70 or More (exp: 1/12/2016)

Harbor Freight Tools – $5.99 for 5 Pair of Split Leather Work Gloves + More (exp: 1/17/2016)

Hobby Lobby – 40% Off 1 Regularly Priced Item (exp: 1/9/2016)

JCPenney – $10 off $25 in-store coupon

JoAnn – 50% Off 1 Regularly Priced Item (exp: 1/9/2016)

Lord and Taylor – 20% Off Sale & Clearance Purchase (exp: 1/12/2016)

Mardel – 20% Off 1 Item $4.99 or More (exp: 1/9/2016)

Old Navy – $10 Off $50 Purchase (exp: 1/10/2016)

Sally Beauty – $5 Off $25 Purchase (exp: 1/31/2016)

Sams Club – FREE 1-Day Pass (exp: 1/31/2016)

Sherwin Williams – 30% Off Paints & Stains & 15% Off Painting Supplies (exp: 1/31/2016)

Talbots – 30% Off 1 Regularly Priced Item (exp: 1/10/2016)

Thanks, Surviving the Stores

Diecast Vehicles Bundle 80 Piece $29.99 (Retail $59.99)

Do you have a little one that loves playing with diecast?  If so, hurry over and check out this Diecast Vehicles Bundle for $29.99 (Retail $59.99).  What a great gift to grab  now and stash aways for rewards or gifts.

Recommended Ages: 3+ years

This Bundle Includes: DimpleChild Police Action Set and DimpleChild Construction Transport Truck Set

Both sets include a 18.5" x 12.5" play mat with a decorative scene

Set up your figurines for a real-life play experience with moving parts in the vehicles

Mix and match the set pieces in this unique bundle of two great sets

Police Action 40-Piece Set

Protect your city! Patrol the streets and keep an eye out for the bad guys, and when the situation goes bad - just call in your very own SWAT team! This set includes 9 police vehicles, a service station, assorted street signs and accessories. Vehicles have moving parts for realistic action.

Construction Transport Truck 40-Piece Set

Start your first construction job with this 40 piece set. This set includes everything needed to start your own construction site from trucks to construction workers. The vehicles all have moving parts for a realistic working experience! Includes 8 construction vehicles, 3 construction works, service station, assorted street signs and accessories.

Whole Foods Weekend Deals January 8th - 10th

Whole Foods Weekend Deals! Received this from Whole Foods - Franklin.  January 8th - 10th.


25% off All Supplements
Jonagold Apples - .99/lb - save .50
White Sandwich Bread - $1.99/loaf - save $2
Somerdale Harlech Cheddar - $12.99/lb - save $10
Boneless Skinless Chicken Breast - $2.99/lb - save $2
Organic Romaine Lettuce – 2 for $3 - save $2.38
Assorted Bulb Plants – 3 for $10 - save $4.98

Pin It Want to keep up with ways to save money? Follow along with all of the Coupons, Freebies and Deals by Subscribing to My Music City Mommy’s daily e-mail or following along on Facebook! Links provided may be from affiliate programs which help support this blog. Thanks for clicking!

Ekogrips Max Heat Silicone Oven Gloves $10.09 (Retail $56.99)

Just grabbed my hubby a pair of these Ekogrips Max Heat Silicone Oven Gloves $10.09 (Retail $56.99) for his new smoker!

•EXCLUSIVELY TRADEMARKED To Protect Your Hands With USA Designed Insulated Waterproof Five-Fingered Grip. Includes 1-Pair Built To Last, BPA-Free, FDA Approved, Pure Silicone Oven Gloves For Cooking, Grilling, Potholders, Camping, Pickling, and So Much More!

•HEAT RESISTANT DURABILITY For Temperatures Up To 425 Degrees Fahrenheit - Far More Protection And Versatility Than Oven Mitts, Tested By Professional ChefÕs and Pitmasters!

•MAXIMUM PROTECTION Unlike Any Other Silicone Gloves On The Market - No-Slip Five Finger Exclusive Flame Design To Allow Safe Movement Of Hot Items With a Strong Grip!

•WATERPROOF AND DISHWASHER-SAFE - Food, Grill Grime, Marinades, and Oil Wash Right Off. Simply Toss Them In The Dishwasher Or Throw Them In The Sink!

•AMAZING LIFETIME CUSTOMER SERVICE - You Love Them Or Your Money Back For Life - We Keep Our Promises To Our Customers And Treat You Like Family!

ASICS Women's GEL-Noosa Tri 10 Running Shoe $59.99 (Retail $140)

I want these ASICS T580N Women's GEL-Noosa Tri 10 Running Shoes for ONLY $59.99 (Retail $59.99).  Don't you love the colors?

The tenth generation of the GEL-Noosa Tri™ series keeps the energy amped up to encourage runners and triathletes alike to pick up the pace. The completely new update flaunts a speedy tooling built with new lighter weight Solyte® Midsole and a Propulsion Trusstic® for a quick toe-off. The sleek upper design features Seamless Construction and technical engineered mesh for sockless wear, while optional elastic laces and heel and tongue grips make transition a breeze.

I.G.S® (Impact Guidance System) Technology: ASICS® design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.

Rearfoot and Forefoot GEL® Cushioning Systems: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.

Dynamic DuoMax® Support System: This evolution of DuoMax® system enhances stability and support, with reduced weight and increased platform support.

Solyte® Midsole Material: A lighter weight midsole compound than ASICS' standard EVA and SpEVA®. Also features enhanced cushioning and durability.

Propulsion Trusstic® Technology: Mimics connective tissue in the foot by creating tension as foot enters propulsion stage.

Guidance Line® Midsole Technology: Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.

Seamless Construction: The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.

Perforated Sockliner: Optimizes moisture drainage and improves breathability.

Elastic Laces: A classic triathlon feature allowing a runner to put the shoe on quickly, easily, and securely.

Heel and Tongue Grips: Improves grip even in wet conditions for ease of putting on and faster transition.

WET GRIP® Outsole: An outsole made from a special blend of organic and non-organic components, designed to enhance traction even on wet surfaces.

Glow-in-the-Dark Print: Glow-in-the-Dark print provides added visibility in low light conditions.

Shipping Note: Shipping to Alaska, Hawaii, P.O. Boxes, and APO addresses is not available for this item

Are Beans or Legumes Healthy? Should I Cut Them Out?

One of the things I've always resorted to during a diet is BEANS.  Protein, Fiber - these are better, right?  Instead of using ground beef on my tacos - I'll switch to beans.  I am HEALTHIFIED!

Wrong!  Once again, depending on who you ask or what you choose to do - Beans is going to be a topic that hovers both ways.

This is why -

Legumes contain Lectins.  Lecitns are a specific protein that bind to carbohydrates.  Can be toxic to our bodies and can harm the lining of our intestines & wreak our bloodstream causing obesity and diabetes.

With the way I've chosen to eat - I have eliminated beans for now.  Does that mean, I'm NEVER going to eat a bean again? NO - but at this time I haven't had the craving to add back in.  I'm sure over my lifetime - I will eat a Bean, however, it will be like once a month or could be bi-weekly...but not weekly.  I'll also soak overnight and cook to help remove the processing offenders.

Making Omelets - Easy Recipe

Prepping veggies can take along time, so I try to find other things to make to reduce time!  I had veggies I prepped one night and meat from another night - so Omelets it is!

Saute your veggies & meat in a skillet in Coconut Oil, Olive Oil or Ghee

Then mix up (2 to 3) Cage Free Eggs (use a non stick skillet found HERE, I add a little bit of Ghee).

Cook on Low/Med heat, run a flat spatula around the sides and lift bottom a little to let uncooked egg run under

Once egg is about done, add your veggies & meat then fold the egg

You can of course add any type of stuff you want.  I use to do feta cheese or shredded cheese but have opted out of using at this point.  I only added a little Franks Hot Sauce on top!

Vera Bradley: Up to 50% off Sale Items + FREE Lizzy Crossbody

Right now Vera Bradley is offering up to 50% off Sale items AND if you're planning on making a purchase of $75 or more, you can score a Free Lizzy Crossbody – a $48 value & Free Shipping!

Just add the items you'd like to your cart and the Tote bag will automatically be added for Free.

Rachael Ray Cucina 2-Piece Lazy Tools Set $9.99 (Retail $59.99)

I'm spending several hours in my kitchen, which means "Alexa" is adding so much stuff to my want list and I really don't feel like shopping around, so I will take advantage of my Prime Membership.

I just came across these Rachael Ray Cucina 2-Piece Lazy Tools Set, Pumpkin Orange for $9.99 (Retail $59.99).

-The kitchen tools' solid, sturdy silicone construction is ideal for nonstick cookware

-The kitchen tool handles are cleverly notched to rest on the edge of cookware so drips fall in the pan, not the countertop

-Heat safe to 500 degrees Fahrenheit; the rustic, modern kitchen spoons are dishwasher safe for convenience

-This clever kitchen tool set complements the full Rachael ray Cucina collection for even more easy-going kitchen style and functionality

-Quality assurance guarantee

New Coupons: Garnier Fructis, Boost, Sparkling ICE & More

Grab these new coupons and rebates to help you save on your next trip to the store!

Coupons.com

Save $1.50 on any ONE (1) multipack or canister of BOOST® Nutritional Drink or Drink Mix

Save $0.75 on ONE (1) package of Hillshire® Snacking Small Plates or Grilled Chicken Bites.

SAVE $1.00 when you buy any ONE (1) GARNIER® FRUCTIS® Shampoo, Conditioner or 

Treatment Product (Excludes trial sizes 1.7 oz, 2 oz & 3 oz)

SAVE $1.00 on any THREE Kellogg's® Pop-Tarts® Toaster Pastries

Save $0.55 Off the purchase of any (1) package of Mission® Tortillas or (1) Mission® Tortilla Chips

$0.75 OFF Any ONE (1) KRAFT Salad Dressing, 24 oz

$0.55 OFF Any ONE (1) KRAFT Natural Slices, 8 oz

SAVE $1.00 on any TWO (2) Ziploc® brand bags

Save $1.00 on any ONE(1) Newman's Own® Thin & Crispy Pizza

Save $1.00 on any THREE (3) Campbell's® Healthy Request® soups

SAVE $0.75 on any ONE (1) jar of Barilla® Pasta Sauce

30¢ OFF ONE Dawn® Product (excludes trial/travel size)

Save $0.75 on any Clorox® Liquid Bleach(55+oz), Clorox® Clean-up, Clorox® Disinfecting 

Wipes(34ct+) or Clorox® Manual Toilet Bowl Cleaner

SAVE $1.00 ON FOUR when you buy FOUR CANS any flavor canned Progresso™ Soups

SAVE $1.00 ON TWO when you buy TWO BOXES any flavor Cheerios™ cereals: Original 

Cheerios™ • Honey Nut Cheerios™ • Multi Grain Cheerios™...

Save $0.50 On any Colgate® Toothpaste (3 oz or larger)

SAVE $1.00 ON TWO when you buy any TWO Pillsbury® Refrigerated Baked Goods Products

SAVE $1.00 ON TEN when you buy TEN CUPS any variety Yoplait® Yogurt (Includes Original, Light, Light Thick & Creamy, Thick & Creamy, Whips!®...

Save $.75 when you buy any ONE (1) Post® Honey Bunches of Oats® cereal

$1.00 OFF Any TWO (2) 8 oz. KRAFT Natural Cheese Shreds or Chunks

SAVE 50¢ ON ONE when you buy ONE BOX Lucky Charms® cereal

$2.00 OFF any ONE (1) package of HUGGIES® Diapers (Jumbo Pack or larger)

Save $1.00 off the purchase of any two (2) Mission® Carb Balance or Whole Wheat Tortillas

Save $0.75 on 1 (ONE) jar of Bertolli® Red Pasta Sauce (15 oz. or 24 oz. excluding twin packs and multipacks)

Savingstar

Save 100% when you buy any ONE (1) 17 oz. bottle of a Sparkling ICE® water, lemonade or iced tea..Expires 1/10/2016.Save 100%.

Save $3.30 off SIX (6) Renuzit® Adjustables Air Fresheners 7 oz size or larger.Expires 1/31/2016.Save $3.30.

Save $5.00 when you spend $30.00 on select Reckitt Benckiser products. Includes: MUCINEX®, DELSYM®, AIRBORNE®, MOVE FREE®, MEGARED®, DIGESTIVE ADVANTAGE®, AIR WICK® FRESHMATIC®, AIR WICK® Scented Oil, LYSOL® and FINISH®..Expires 3/2/2016.Save $5.00.(Only

Redplum

BUY THREE GET THREE FREE buy THREE (3) Renuzit® Adjustables Air Fresheners and get THREE (3) of the same size FREE! 7 oz. size or larger

Hopster

$4.50 Off any ONE (1) Bag of Supreme Source® Dog Food - 6lb bag or larger

DerMend Moisturizing Bruise Formula (4.5 oz). Unlock when you complete 1 Ferndale Laboratories, Inc activity.

RectiCare Anorectal Cream (30g). Unlock when you complete 1 Ferndale Laboratories, Inc activity.

Heliocare Anti-Aging Supplement. Unlock when you complete 1 Ferndale Laboratories, Inc activity.

$1.00 OFF any ONE (1) 16 oz. jar of Peanut Butter & Co.® brand peanut butter

Ibotta

Earn $15.00 when you purchase Spend $150 at Aero

Earn $10.00 when you purchase Spend $100 at Express

Earn $5.00 when you purchase Spend $75 at Express Factory Outlet

Pin It Want to keep up with ways to save money? Follow along with all of the Coupons, Freebies and Deals by Subscribing to My Music City Mommy’s daily e-mail or following along on Facebook! Links provided may be from affiliate programs which help support this blog. Thanks for clicking!